The Ultimate Penis Enlargement Exercise

This penis enlargement exercise for beginners exists to ensure that your penis grows as much as possible within the first few weeks of following it.

Without a doubt, there are many penis enlargement exercises making their rounds on the World Wide Web right now - from beginners' exercises to more advanced ones, from sensible ones to more aggressive ones, and even downright harmful ones. Fortunately, we have found the healthiest and safest penis enlargement exercise for beginners that can help you enhance your penis the way that you want to.

Before jumping into more advanced penis exercises that include clamps, bends and squeezes; it would be best to follow this penis enlargement exercise for beginners for around a month first to maximize your overall gains.

See, going beyond this exercise too early on may result in the opposite of your goals. Sometimes, doing so may even result in over-training and bring about temporary erectile dysfunction.

Also, on your first week of following this penis enlargement exercise for beginners, make sure you take a couple of days off between each workout. Here is the basic routine that you will need to follow every other day:

- 10 minutes of penile warm-ups 
- 6 minutes of simple stretches 
- 10 minutes of jelqs

Aside from that, make sure you do kegel exercises every other day, as well. Ideally, you should keep increasing your workout's intensity with time, too. After the first month, for example, stretch for 10 minutes and increase your jelqing time to 25 minutes.

On that note, it would also be important to change up your routine as time goes by, so start thinking about the order that you want to do your exercises in. A lot of men prefer to stretch first, for instance, so that they can elasticize their penile tissues and get them ready for expansion in terms of penile girth and length.

Either way, it would be vital to figure out the best routine for this penis enlargement exercise for beginners for you. Keep in mind that less is always best when you are starting out, but if you aren't feeling or seeing any changes after a month, you might want to make a few changes in your workout from then on.

Here are several other penis exercises that you can choose from. Regardless of which ones you decide to do, just keep in mind to find the one that works best for you and to do the exercises as you see fit. All of the exercises in this particular article are just meant to be examples of how you can organize your own routine.

This alternative penis enlargement exercise for beginners works best if you want to do your exercises with a weak erection; don't have much time to spend on penile exercises to begin with; or if you don't exactly masturbate or have sex much, in general.

- 3 minutes of penile warm-ups 
- 2 minutes of simple stretches 
- 5 minutes of jelqs

If you have time for penile exercises and want to amp up your beginner's routine after a month, then you can do the following:

- 15 minutes of penile warm-ups 
- 10 minutes of simple stretches 
- 25 minutes of jelqs

This wouldn't be advisable for beginners, though, because this routine is quite instead. So, make sure you only try it out if you can do the original beginner's routine for several weeks with a strong erection. Only then should you try to increase your routine's intensity.

As with any other tissue, your penis will adapt to your chosen routine eventually, so make sure you keep exploring other options as time goes by!

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