Which Penis Enlargement Methods Actually Work

 A lot of guys in today's day and age turn to various penis enlargement methods because they want a bigger penis, simply put. In fact, there probably isn't a single guy out there who wouldn't want a longer penis, if even just an extra inch or so. Unfortunately, not all penis enlargement methods in today's market are effective. Some of them even come with serious side effects. So, how can you distinguish from the good and the bad? Find out here.

A lot of guys turn to penis enlargement methods in the form of devices, pills and creams with hopes of getting a bigger size. However, all of these options are completely unsavory.

In a nutshell, vacuum pumps refer to cylinders that can suck out air. You basically place your manhood inside of this pump and the vacuum will send extra blood into it to make it erect and a bit bigger. After that, you will clamp your manhood with a ring that works like a tourniquet to stop the blood from going back into the body. While this tool does work, you should know that its effects will only last for as long as you keep the ring on your manhood. Plus, if you use this device for more than half an hour, you could damage your penile tissues without meaning to. Painful stuff!

Penis weights, on the other hand, are meant to stretch the penis a little bit. While these penis enlargement methods work, as well, you will need to be extremely dedicated to them if you want to see good gains in the end. This means strapping the weights to your manhood for 8 hours every day for about half a year. Even then, though, you can only expect an extra half-inch of length on your penis. There are drawbacks to these weights, too, such as potential tissue damage and burst blood vessels.

As for penis enlargement pills, ointments, creams and supplements; they simply do not work. In fact, it is safe to say that those particular penis enlargement methods are nothing but a waste of time and money.

One highly effective method to lengthen and widen the penis would be surgery. You need to know that this method is quite expensive, though. Plus, it comes with a lot of risks. So, before you commit to this particular method, it would be important to take these risks into consideration.

For starters, this type of surgery isn't backed by any major medical organization out there. There aren't any well-studied approaches on it so far, either. Secondly, the negative side effects of this type of surgery include a slew of different things, such as nerve damage, infections, erection difficulties, and reduced sensitivity. In some of the worst cases, guys have even ended up with a shorter penis than they started out with, while others have ended up with an uneven, lumpy and bumpy manhood. With so many potential negative side effects under its sleeve, would surgery really be worth it in the end?

The only penis enlargement methods out there that are completely safe and effective are the natural ones, like weight loss and penis enlargement exercises. Believe it or not, you can reveal a lot of your manhood's hidden shaft if you lose belly fat. While this won't actually increase your penis size, it will definitely make it look that way.

A lot of guys also turn to exercises to get the job done. Most of the time, these exercises involve stretching the penis and exercising the PC muscles to not just create a longer and thicker penis, but also to create stronger and longer-lasting erections.

Important: Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions? To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout. You can try the most reliable award winning exercises program to help enlarge your size in just a matter of weeks. You can do it at home by just using your hands=> Find out now

The Ultimate Penis Enlargement Exercise

This penis enlargement exercise for beginners exists to ensure that your penis grows as much as possible within the first few weeks of following it.

Without a doubt, there are many penis enlargement exercises making their rounds on the World Wide Web right now - from beginners' exercises to more advanced ones, from sensible ones to more aggressive ones, and even downright harmful ones. Fortunately, we have found the healthiest and safest penis enlargement exercise for beginners that can help you enhance your penis the way that you want to.

Before jumping into more advanced penis exercises that include clamps, bends and squeezes; it would be best to follow this penis enlargement exercise for beginners for around a month first to maximize your overall gains.

See, going beyond this exercise too early on may result in the opposite of your goals. Sometimes, doing so may even result in over-training and bring about temporary erectile dysfunction.

Also, on your first week of following this penis enlargement exercise for beginners, make sure you take a couple of days off between each workout. Here is the basic routine that you will need to follow every other day:

- 10 minutes of penile warm-ups 
- 6 minutes of simple stretches 
- 10 minutes of jelqs

Aside from that, make sure you do kegel exercises every other day, as well. Ideally, you should keep increasing your workout's intensity with time, too. After the first month, for example, stretch for 10 minutes and increase your jelqing time to 25 minutes.

On that note, it would also be important to change up your routine as time goes by, so start thinking about the order that you want to do your exercises in. A lot of men prefer to stretch first, for instance, so that they can elasticize their penile tissues and get them ready for expansion in terms of penile girth and length.

Either way, it would be vital to figure out the best routine for this penis enlargement exercise for beginners for you. Keep in mind that less is always best when you are starting out, but if you aren't feeling or seeing any changes after a month, you might want to make a few changes in your workout from then on.

Here are several other penis exercises that you can choose from. Regardless of which ones you decide to do, just keep in mind to find the one that works best for you and to do the exercises as you see fit. All of the exercises in this particular article are just meant to be examples of how you can organize your own routine.

This alternative penis enlargement exercise for beginners works best if you want to do your exercises with a weak erection; don't have much time to spend on penile exercises to begin with; or if you don't exactly masturbate or have sex much, in general.

- 3 minutes of penile warm-ups 
- 2 minutes of simple stretches 
- 5 minutes of jelqs

If you have time for penile exercises and want to amp up your beginner's routine after a month, then you can do the following:

- 15 minutes of penile warm-ups 
- 10 minutes of simple stretches 
- 25 minutes of jelqs

This wouldn't be advisable for beginners, though, because this routine is quite instead. So, make sure you only try it out if you can do the original beginner's routine for several weeks with a strong erection. Only then should you try to increase your routine's intensity.

As with any other tissue, your penis will adapt to your chosen routine eventually, so make sure you keep exploring other options as time goes by!

Important:Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program to help enlarge your penis size in just a matter of weeks. You can do it at home by just using your hands=> Find out now

Penis Size Increase

Troubled by your small penis size? Thousands of men across the globe are suffering from the same predicament as you. And more often than not, men tend to keep silent about their worries until it is too late. You don't have to live with being inadequately sized down below. There are various ways to help you physically grow your penis bigger today. And if done properly enough, you could end up much more well-endowed in as little as 6 weeks from today!

Amongst the plethora of male enhancement products and techniques available in the market today, only 3 stand out to be very popular with men:

1. Penis Extender Tool
2. Male Growth Pill
3. Penis Enlarging Exercise

Penis Extender ToolThe penis extender tool is a contraption usually made of metal which goes over your male organ. What this gadget does then is to gradually stretch your manhood in size, usually by forced traction. The logic is by forcing your penis to stretch over a period of time, your organ would naturally enlarge.

But the problem is these tools do not come cheap. They usually are priced in hundreds of dollars, and it may get cumbersome to have such gadget to be attached to your precious member. Moreover, using these tools for a long period of time could harm the muscles and tissues in your penis, and could even cause permanent physical damageMale Growth Pill

The growth pill can be said to be the most popular male enhancement product amongst men today. And it is easy to understand why. It does not get any easier than just swallowing pills and waiting for your penis to grow in size.

Unknown to many men though, there are 2 potential problems with consuming these pills in the long run. Firstly, none of the pills selling out there are approved by the Food & Drugs Administration (FDA) to effectively work. Secondly, various lab tests show many of these pills are actually tainted with toxic content such as pesticides and fecal matter, which could adversely affect your otherwise good health!

Penis Enlarging Exercise

This age-old technique of doing stretches and massages on your organ has been scientifically proven time and time again to effectively bring about a natural growth in size to your penis. It works by biologically altering the blood flow and circulation to your organ, which affects how large your penis can expand to when erected.

Although it takes manual labour to physically exercise your penis each day, the results you achieve are usually permanent. That means just by exercising your male organ for just 20 minutes a day, you could easily end up much more well-endowed down below for the rest of your life!

I think it is clear now what you must do if you seriously wish to get a bigger penis to feel more like a man and better satisfy your woman sexually - start exercising your penis today!

NATURAL Supplements To Grow A Bigger Penis Size

You want to grow a bigger penis size right? Yes? Okay, well you also want to make sure that you ACTUALLY grow bigger, right? Yes? Alright, now the last question: Do you want to grow bigger... without harming your health? Can I answer that for you?

HECK YES!
What man in their right mind would want to use a method that has harmful ingredients in them that can cause all kinds of issues with their bodies... and then not even work effectively to increase their penis sizes?!
Of course, I'm talking about majority of these so called "enhancement pills" out here these days.

My friend, I could write 5,000 words and would barely scratch the surface on why enhancement pills are nowhere near enhancing any man's size! But, the bottom line of these pills is that they contain ingredients in them that can slightly increase blood flow (it takes more than JUST more blood to get big), and these ingredients also come with a plethora of side-effects.

To truly grow a bigger manhood, everything, and I'm talking about EVERYTHING you do must be 100% natural. This is what us men are blindfolded to whenever we start looking into increase our sizes. Most of us don't realize that you actually CAN grow bigger... but it's only going to happen if the method is 100% natural.

Now, in just a little bit I'll talk about the natural route I took that caused me to grow 2 inches in less than 8 weeks, but first I wanted to talk to you about supplements.

Supplements To Grow Bigger

You see, you don't need to spend hundreds of dollars on pills to maximize your size. You can take 100% all natural supplements that can help with enlarging your manhood.

Supplements can help you by doing exactly what those enhancement pills do... and that would be increasing blood circulation... NATURALLY. The better your blood flow throughout your body, the better your chances of getting a bigger penis, getting and maintaining a rock hard erection, lasting longer in bed, and more.

The top 3 natural supplements that I highly recommend are Turmeric, Ginger, and Cayenne Pepper. The good thing about those 3 supplements is that they can also be added to foods and drinks.
But it doesn't stop there... 

All 3 of those supplements will help your body in a TON of other ways as well. I'm talking about weight loss, fat loss, skin care, digestive health, improving your mood, and more!
Now, there is another reason enlargement pills aren't effective, and also why you need more than just those supplements above in order to grow bigger...
It takes more than JUST improved blood flow to maximize your size...

How To Get HUGE...
To truly increase your penis size to something remarkable, you have to improve your blood circulation (which you can use those supplements above), and you have to do the following...
1.) You have to make your pubococcygeus muscle stronger. This is made possible with tensing routines. The stronger this muscle is, the better blood flow will enter in your penile shaft, the longer you'll last with sex, and more.
2.) You have to enlarge your corpora cavernosa chambers (which are the 2 chambers that take in blood and form your erection). You can probably see the HUGE point right here... and the point is; what good is more blood flow if your penile chambers can't hold more blood? See what I mean? This is why it's also mandatory that you maximize the penile chambers that hold blood... along with increasing blood flow.

Enlarging your corpora caveronsa chambers are made possible with varying massaging routines.
3.) You have to elongate your suspensory ligament. This ligament controls how long your penis is. This is made possible with varying stretching routines.

Once you combine the prevention of inhibiting blood flow (such as smoking or eating too much processed foods), NATURALLY increasing blood flow (such as taking those supplements above), and doing natural routines on your manhood, not only are you virtually GUARANTEED a bigger penis size... this growth happens fast, natural, and you keep your new gains FOR LIFE.

Increase Penis Size Fast - Natural Methods to Male Enhancement

Wouldn't it be great if there was a way out there to increase your penis size without taking falsely advertised pills or sticking your penis in a weird looking vacuum? Well there is, and it's natural and effective.
The natural way to increase your penis size that I am talking about is called Jelqing. This effective method just takes a little lubrication, your hands, effort, and some patience.

Hot Water Technique
The hot water technique is a simple way to make your penis bigger quick. You can perform this in the shower or in a very hot bath (preferably shower). Get the water to the hottest temperature you can tolerate. Soak your penis in the hot water for as long as you can bare then pull back. This technique gets the blood in your body pumping to your penis which will be the hottest part of your body, and will increase your size quick. Do this for as long as you like. This will give you quick results and will help make you look bigger for that special someone or hot date you have waiting for you in the bedroom.

The Jelqing Technique
You probably don't think there are legitimate, natural techniques to increasing your penis size. You would be wrong!

Jelqing is the most legitimate way to add size to your penis and keep that size on. If you stick to this exercise and follow a strict routine; you can start to see results in just weeks. Yes weeks, this is not some magical secret that is going to make you bigger overnight.

-Ever try pills? Pills claim to help blood flow to your penis to give a bigger size. While some may do this; the effect is temporary.

- Ever try a Penis Pump? Penis Pumps have the same concept as they suck the blood into your penis making it larger. What you probably didn't know is that this is dangerous. Penis Pumps suck the blood to your penis at such an intense amount that it has led to blood vessel damage.

-The Jelqing technique is the only proven way to increase penis size safely and permanently. Jelqing also helps increase blood flow to your penis to increase the size. This technique originated in the middle east where men were told to have a penises 20 inches long. To perform this technique make a "OK" sign with your hand and start from the bottom up. Squeeze your penis while half erect and gradually make your way towards the head. Do this multiple times at least once a day.

Step 1. Warm Up - Like before all good exercises you want to warm up and get the blood flowing. There are two ways to warm up for this exercise. One way is to jump into the shower with the water hot. While in there rinse your penis for about 3 minutes and then pull out. Repeat this about 3 times.

Or you can rinse a towel in hot water; ring it leaving some hot water in the towel and then wrap it around your penis. Once its on your penis take a firm grip on the towel and squeeze for about 3 minutes. Repeat this process about 3 times.

Step 2. To perform the Jelqing method all you will need is a lubrication of your choice and your hands. You will want to start with a semi erect penis. Once your ready wrap your index finger and thumb around the base of your penis. From there squeeze and massage towards the head of your penis. You will want to keep one solid flow of upward movement through the exercise so you will need to alternate hands while doing the exercise.

Repeat this for about 100 strokes. Complete the exercise about twice daily/ 4 times a week.

Step 3. Give the exercise some time. Your not going to get bigger over night. If you can stay committed and put some effort forth you will start seeing positive results in about 3 weeks.

Routine
Routine is very important when enlarging your penis. You want to find a solid routine that has you doing the penis enlargement exercises at least 3-4 times a week. The best thing about a routine is that it guides you through every step of the way. There is no confusion about what you should do because a solid routine will lay out the steps for you.

STAY COMMITTED! Most people will buy a product and use it for a week expecting results. Well I'm here to tell you it doesn't work like that. If you make a routine schedule and put in the time and effort you will start seeing results and see your penis grow. Like with most exercises they should be performed at least 5 times a week/ once a day.

When will I Get Results
Well if you make a routine and stick to it you should see results in as little as 2-3 weeks. At first I didn't by this. I said no way can that be true. I was WRONG. I saw results in about 3 weeks. Most people will add about 1/2 inch to their penis in 2 weeks.

the Average Erect Penis Size

Knowing what the average penis size of men, is so
mething that most men will at some point during their lives want to find out about. Having a larger penis gives a feeling of being more ''masculine'' and a smaller penis can often leave men feeling more feminine. Let's cut to the chase here and not mislead you, penis size DOES matter! Nothing has changed throughout history, it has always mattered and it always will. Separating the truth and fiction of penis size can be difficult due to the poor content and scams that flood the internet. This article aims to give you a broader and more accurate view on penis size facts.

What Is The Ordinary Penis Size?
When relating to penis size, it's important to break it down into 2 parts to give a more accurate reading. Length is measured from the very bottom of where the penis meets the pubic bone, and there is girth which is the measurement of the circumference of the penis. Both of these are directly related to the sexual pleasure of a woman during intercourse. Only when both of those measurements are above the average size can you claim that you have a large penis. The following results have been collected from Trojan Condom research and data from Dr Finchley, a professor at Boston University.

What's The Average Length Of The Penis?
Make sure your penis is fully erect before you measure it, otherwise you won't have accurate results. The mode average of penis size is 6.8 inches with an 0.8 deviation which means if you're 0.8 inches under or other of this measurement, you're in the average category.
It was also discovered that there were no significant relations between a man's height and a man's penis size. In 9 out of 10 cases, length is always bigger than girth.

What's The Average Girth Of The Penis?
You would expect the girth to be less than length and the results show that to be the case. When measuring your girth it's best to use a tape measure for accuracy. Results show that the average penis girth is about 5.5 inches once again with a 0.5 inch deviation of that figure. It's important that when you measure your penis, you do so from the widest part of the shaft.

The True Average Penis Size
After analysing these results, the average penis size is between 6 to 7.6 inches in length and 5 to 6 inches in girth.

What Does This Mean To Your Sex Life?
A current survey showed that when given the choice of an 5, 7 or an 9 inch dildo, 86% of women chose the sex toy that was 9 inches. This tells you that women physically find a larger penis more satisfying. If you want to do something about your penis size, it's best to avoid any product that promotes the use of pills, weights, pumps or extenders. Most of these are scams and will fail to add one little inch to your penis. However, by using a biochemical system that replicates the effects of puberty you can naturally kick starts penis growth. This method is widely seen as the most popular and effective as you're not pulling, stretching or tugging away at your penis, it's actually growing form within the body, in harmony with it